Episode 20

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Published on:

28th Nov 2016

Jeff McMahon | Best Virtual Fitness Training for Entrepreneurs

#20: When this episode is released, we just passed the Thanksgiving Weekend in USA, so it’s kind of perfect timing to chat about our health. I know, you are probably thinking: “Kelly, you are so cruel.” Well, if that’s you, just know that I do show my tough love from time to time

As entrepreneurs, many of us wear multiple hats, it’s so easy to put the exercise in the back burner. If you follow me a while, you probably saw few of my workout photos on Facebook or Instagram. Now don’t get me wrong, I didn’t show my 6 packs in bikini, nor triceps; that’s not the point why I shared those photos. The reason why I shared those photos is because I have personally experienced burnout, whole body pain caused by stress, and also witnessed my loved ones suffered different physical challenge, all due to lack of self-care, especially when it comes to exercise regularly. In other words, I care.

Have that said, I know it’s not everyone has the time and means to go to your local gym to work out. So I invited my good friend and well-known fitness coach: Jeff McMahon come to the show to share with us some alternative ways to not only get fit and also become more productive as entrepreneurs.

I got to know Jeff as we both are in Chris Ducker’s Youpreneur community, and he is also the personal trainer of Pat Flynn and John Lee Dumas. He is a health and fitness coach for almost a decade now. His degree is in pre-med/pre-pharm and dual certified in exercise science and sports medicine. He’s also a certified lifestyle and wellness coach, sports rehab specialist, eagle scout, and a black belt in tae kwon do. He specializes in everything from sports specific training, triathlons, weight loss, body toning, MMA, injury rehab, elderly, and diseases. He’s worked with over 600+ people and teams in his career and know over 6,000 different exercises. His mission is to make us all healthier one family at a time.

As you can see, he is super qualified in this topic, now let’s chat with Jeff.

Key Lessons:

  • What Virtual Fitness Training is.
  • How top entrepreneurs find time to exercise
  • The right frequency of weekly exercise
  • The impact & result of fitness in age difference
  • The main benefits of exercise for Entrepreneurs
  • How to get started even if you haven’t exercised for a while
  • The serious physical damage can occur when you sit too long at your desk.

 

Links:

Jeff’s Website: http://www.totalbodyconstruction.com

The free live assessment appointment with Jeff: http://www.totalbodyconstruction.com/kelly

 

Full Show Page: http://kellybaader.com/020

 

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About the Podcast

Burnout to Brilliance, A Mother & Daughter Dialogue
Moving Beyond Hustle Culture: Burnout to Brilliance integrates Biblical wisdom with sustainable productivity to transform how women build businesses
Welcome to Burnout to Brilliance, A Mother-Daughter Dialogue, (Formerly Known as Christian CEO Podcast) the inspiring podcast where the seasoned business and leadership coach Kelly Baader teams up with her daughter Sarah Baader, a dynamic leader and human psychology student.

This mother-daughter duo blends seasoned wisdom with fresh insights to empower Christ-centered female entrepreneurs.

Kelly brings her expertise in guiding entrepreneurs toward sustainable success without burnout. Sarah adds her unique perspective as a next-gen leader and psychology student navigating modern business challenges.

In each episode, they share honest conversations and practical, faith-based strategies to help you move from overwhelmed to empowered.

Join Kelly and Sarah as they explore overcoming burnout, embracing God's design for rest, and reigniting your passion.

Tune in to transform your entrepreneurial journey from burnout to brilliance. Let's embark on this empowering journey together!

For more actionable and result-driven tips, visit https://sheinherited.com/podcast

About your host

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Kelly Baader

Kelly Baader is born again Christian, she is a child-sexual-abuse survivor turned highest-paid female executive in her former corporate career, then existed out her 1st marriage with deep scars, God saved and redeemed her in 1996.

Since 2004, Kelly started to transfer her offline Sales & Marketing expertise to Digital Marketing field. She also invested in personal leadership growth and received certification from ICF and John C Maxwell Team. She excelled at Sales & Marketing and Leadership training for organizations, also for high achievers who would like to build their personal brand based businesses.

Obeying God's call to publish her personal story to the book - A Little Girl Called Grace, later became Amazon Bestseller in 2012.

Today, Kelly is a Marketing and Business Mentor to Christian Entrepreneurs who are serious to create a profitable and impactful business through her Christain CEO University™, Power Of One Framework™, high-end mastermind groups and VIP consulting service; she is also the host of Christian CEO Podcast, the Premier Business Podcast for Christian Entrepreneurs.