Episode 155

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Published on:

10th Jan 2022

Debunking Common Myths About Nutrition for Female Entrepreneurs

#155: Debunking Common Myths About Nutrition for Female Entrepreneurs


As entrepreneurs, sometimes we are so focused on planning the business and what comes next, we neglect to do the same process to our own nutrition and health. We feel that having to eat can be put aside sometimes because we just need to finish one more email and hours later remember that we're hungry.

That's why today's guest, Heather McConochie is going to debunk the top 4 myths about nutrition that we as women over 40 years old commonly hear and how we can get started to build up our muscle and keep up our metabolic rates by eating the right amount of protein everyday. 

Heather is a Registered Nurse turned Nutritionist. She helps successful women lose fat with sustainable nutrition without fad diets or forbidden foods. After working as a nurse for 6 years and dealing with her own weight loss struggles, she was sick and tired of not seeing results. She hired a coach, studied & received her nutrition certification, and saw incredible changes to her body, energy and mood. She started coaching others in May 2017 and has helped hundreds of women via her coaching programs, digital courses, and podcast. She lives in Austin, Texas, and works with clients across the United States.

This episode covers the difference between intermittent fasting and restricted eating times, while also giving us insights into how we can eat well as busy entrepreneurs and why mindset is everything. 

This episode is jam-packed full of great ideas, so let's get to it! 

Learn The Science Behind the Myths....

  • [05:30] How Heather started her journey from registered nurse to entrepreneur
  • [08:51] 4 common myths that we hear & how Heather debunks them
  • [14:41] Why protein is so important for women
  • [17:30] How to eat well as a busy entrepreneur - the importance of planning!
  • [22:01] What does it mean to fast and should we be doing it?
  • [25:10] Mindset is everything and why you need to focus on your journey & not others'


Important Links & Mentions in this episode:

 

Remember, YOU Matter! See you in the next episode. 

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About the Podcast

Burnout to Brilliance, A Mother & Daughter Dialogue
Moving Beyond Hustle Culture: Burnout to Brilliance integrates Biblical wisdom with sustainable productivity to transform how women build businesses
Welcome to Burnout to Brilliance, A Mother-Daughter Dialogue, (Formerly Known as Christian CEO Podcast) the inspiring podcast where the seasoned business and leadership coach Kelly Baader teams up with her daughter Sarah Baader, a dynamic leader and human psychology student.

This mother-daughter duo blends seasoned wisdom with fresh insights to empower Christ-centered female entrepreneurs.

Kelly brings her expertise in guiding entrepreneurs toward sustainable success without burnout. Sarah adds her unique perspective as a next-gen leader and psychology student navigating modern business challenges.

In each episode, they share honest conversations and practical, faith-based strategies to help you move from overwhelmed to empowered.

Join Kelly and Sarah as they explore overcoming burnout, embracing God's design for rest, and reigniting your passion.

Tune in to transform your entrepreneurial journey from burnout to brilliance. Let's embark on this empowering journey together!

For more actionable and result-driven tips, visit https://sheinherited.com/podcast

About your host

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Kelly Baader

Kelly Baader is born again Christian, she is a child-sexual-abuse survivor turned highest-paid female executive in her former corporate career, then existed out her 1st marriage with deep scars, God saved and redeemed her in 1996.

Since 2004, Kelly started to transfer her offline Sales & Marketing expertise to Digital Marketing field. She also invested in personal leadership growth and received certification from ICF and John C Maxwell Team. She excelled at Sales & Marketing and Leadership training for organizations, also for high achievers who would like to build their personal brand based businesses.

Obeying God's call to publish her personal story to the book - A Little Girl Called Grace, later became Amazon Bestseller in 2012.

Today, Kelly is a Marketing and Business Mentor to Christian Entrepreneurs who are serious to create a profitable and impactful business through her Christain CEO University™, Power Of One Framework™, high-end mastermind groups and VIP consulting service; she is also the host of Christian CEO Podcast, the Premier Business Podcast for Christian Entrepreneurs.