Episode 211

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Published on:

22nd May 2024

Redefining Rest: How to Avoid Burnout as an Entrepreneur

#211: Feeling overwhelmed and burnt out? You’re not alone. I can definitely say, "been there, done that..." 😅

In our fast-paced world, rest often feels like a luxury we can’t afford. But what if I told you that rest is actually the secret weapon that top entrepreneurs and high-achieving students use to maintain their edge and achieve their goals?

In this week's episode, we dive deep into the transformative power of rest and why it's not just sleep that you need. You'll discover why taking breaks is not just a luxury—it's a necessity for maximizing productivity, creativity, and overall well-being. We explore compelling personal stories and scientific research that illustrate how strategic downtime can lead to breakthroughs and accelerated success.

Come join us, as we continue to focus on sustainable productivity and success in this episode through:

  • The Science of Rest: Understand how rest impacts your brain and body, enhancing cognitive function and creativity.
  • Practical Tips and Strategies: Learn actionable techniques to integrate effective rest into your busy schedule without sacrificing your goals.

As ambitious women, we often push ourselves to the limit, but it’s crucial to remember that rest fuels our success. It recharges our creativity and productivity, enabling us to achieve even more.

So don’t forget to take a moment for yourself today, and let’s embrace the power of rest together.

Important Links & Mentions in this episode:

 

Remember, YOU Matter! See you in the next episode. 

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About the Podcast

Burnout to Brilliance, A Mother & Daughter Dialogue
Moving Beyond Hustle Culture: Burnout to Brilliance integrates Biblical wisdom with sustainable productivity to transform how women build businesses
Welcome to Burnout to Brilliance, A Mother-Daughter Dialogue, (Formerly Known as Christian CEO Podcast) the inspiring podcast where the seasoned business and leadership coach Kelly Baader teams up with her daughter Sarah Baader, a dynamic leader and human psychology student.

This mother-daughter duo blends seasoned wisdom with fresh insights to empower Christ-centered female entrepreneurs.

Kelly brings her expertise in guiding entrepreneurs toward sustainable success without burnout. Sarah adds her unique perspective as a next-gen leader and psychology student navigating modern business challenges.

In each episode, they share honest conversations and practical, faith-based strategies to help you move from overwhelmed to empowered.

Join Kelly and Sarah as they explore overcoming burnout, embracing God's design for rest, and reigniting your passion.

Tune in to transform your entrepreneurial journey from burnout to brilliance. Let's embark on this empowering journey together!

For more actionable and result-driven tips, visit https://sheinherited.com/podcast

About your host

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Kelly Baader

Kelly Baader is born again Christian, she is a child-sexual-abuse survivor turned highest-paid female executive in her former corporate career, then existed out her 1st marriage with deep scars, God saved and redeemed her in 1996.

Since 2004, Kelly started to transfer her offline Sales & Marketing expertise to Digital Marketing field. She also invested in personal leadership growth and received certification from ICF and John C Maxwell Team. She excelled at Sales & Marketing and Leadership training for organizations, also for high achievers who would like to build their personal brand based businesses.

Obeying God's call to publish her personal story to the book - A Little Girl Called Grace, later became Amazon Bestseller in 2012.

Today, Kelly is a Marketing and Business Mentor to Christian Entrepreneurs who are serious to create a profitable and impactful business through her Christain CEO University™, Power Of One Framework™, high-end mastermind groups and VIP consulting service; she is also the host of Christian CEO Podcast, the Premier Business Podcast for Christian Entrepreneurs.